Work one-on-one with a coach in achieving your health and nutrition goals. Accountability, guidance, body composition, meal plans, tracking and check-ins all to work toward your nutrition goals. As an athlete it’s important to understand how to fuel your body for optimal performance on a day to day basis for games, practices, workouts and off days. But also the long term effects it can have in transforming your body to reach your goals.
Every sport/position has an ideal body type(s). Everyone will benefit from gaining lean muscle. But if you want to gain weight or lose weight it’s a lot easier if you have a plan, compared to just guessing. Of course more muscle mass = more force production.