Why


Age appropriate strength and conditioning plays a significant role in every athlete’s physical and mental development. Besides the many general benefits of S&C such as reducing body fat, increasing energy & endurance, speeding up metabolism, increasing bone density, and promoting better overall health including brain function, it also has many critical benefits for sports performance like increasing force production, speed, explosiveness, and reducing injury.

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Why


Age appropriate strength and conditioning plays a significant role in every athlete’s physical and mental development. Besides the many general benefits of S&C such as reducing body fat, increasing energy & endurance, speeding up metabolism, increasing bone density, and promoting better overall health including brain function, it also has many critical benefits for sports performance like increasing force production, speed, explosiveness, and reducing injury.

Ready to Succeed?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Injury Prevention

    Staying injury-free is vital to being a successful athlete in both short & long term. Practicing proper form, correcting muscle imbalances, and increasing flexibility are critical to remaining healthy.

  • Increased Strength

    Stronger muscles, tendons, and ligaments allow the body to produce more force during any movement. More force helps translate to more power in each and every swing, kick, stride, jump, etc.

  • Explosive Power

    Explosiveness is the body’s ability to produce maximal force in the least amount of time. It’s the most crucial skill for jumping higher, accelerating faster, and increasing velocity for any movement.

  • Confidence

    Hard work, and improved strength & body control translate into more confidence to consistently make big plays. Conversely, some athletes may overcome insecurities of just not being good enough to play at all.

Our Fans

San Jose State Softball

“I don’t think we’d be at the level we’re at now without [Sensory Speed’s] help. They’ve augmented our hitting as well as our educational standards here and helped us in the classroom a...

Trent Malik

10 yrs old, Little League Baseball

"We have been so happy with the improvement we have seen with our son, Trent, as he has done the Sensory Speed program. He seems much more focused in all o...

Brandon Martinez

When I came to Shane I had been working out getting my strength back but had lost all my footwork and agility. Plus I had a bad ankle making another obstacle, which he helped me get over. After onl...

Jacob Krupp

The day after my first training session “I felt like I could see the puck a lot better, everything was clearer. You could tell that it works because your eyes get sore and tired like any other mu...

Jordan Paroubeck

Jordan trained with us during his Junior & Senior years at Serra High School. He was honored as the West Catholic Athletic League Player of the Year as a senior making him one of the top baseba...

Zach Silva

Quarterback, Shortstop - 1st Team All-League, Pioneer High School

Not only did it help with my 40-time, but it transferred to the field, and I could tell that I was quicker and more agile. T...

Kyle Kaiser

Professional Racecar Driver (Indy Lights Series)

"When I started out I noticed I had a little bit of weak vision in my right eye which I never would have noticed if I hadn’t started traini...

Frankie Perales

''I’ve been involved with baseball/softball for over 40 years and have never been so impressed with a development program until I saw what  Murray and his staff has done not only for student-ath...

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